The news, Netflix, takeaways and booze binges will begin and the exercise and self care will stop. Despite experiencing all traijing same tough challenges as everyone else through lockdown, these people will get through lockdown even stronger, happier, healthier and more successful than before.
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You know those ones you used to wear and feel incredible in? I coach clients differently.
With my unique coaching programme You have two ways to look at this. Sound familiar?
I teach all my clients this mindset shift and this is why they come out on top. Are you ready to take option 2 and start focussing on what you can control? See All. At AP Fit Bootcamp in High Wycombe we combine cardio with strength training to help build lean muscle and maximise fat loss.
This creates the toned look that so many people want. In every session we allow minimal rest to keep heart rates elevated and increase fat loss and calorie burn, not only during the session, but for hours after the session too. Our unique high intensity format is not only an incredible fat burner, but also boosts fitness levels to the max and lowers resting heart rate. Why not tag a friend in the comments below who would also be interested?
How to achieve fat loss. Sessions are held every weekday at 6AM and 6. The last few spaces are remaining on sessions for this week and we want to see you there.
Ready to give it a go?